| Realistic Health & |
1. _______________________________________________________ |
| Weight Goals: |
2. _______________________________________________________ |
| |
3. _______________________________________________________ |
Nutrition Note: Your goal for the day is to eat 5 or more servings of fruits
and/or vegetables,
a balance of lean protein including seafood, whole grain
cereals and breads, 1% or fat free
dairy products, and beverages without
caffeine or excess sugar. Always eat a small or
moderate portion especially
if you are trying to lose weight slowly & safely.
Physical Activity Note: Your goal for the day is to fit in a 30-minute
activity or exercise session,
or more.
| Body weight: |
|
Your goal is to reach and maintain a healthy
body weight. Healthy weight loss means losing 1/2 to 2 pounds in a week.
Weigh yourself once a week, using the same scale each time. |
| Waist Measurement: |
|
Lowes Foods’ Nutritionist, Cindy Silver, MS, RD, LDN is easy to reach:
By phone Toll-Free Nutrition Hotline 1-800-311-2117
By email CindyNutrition@LowesFoods.com
|
