A well-balanced (and caffeinated) meal! Breakfast sets the tone for your whole day- so why not make it a little special. Pair up a piping hot cup of coffee with a delightfully easy and delicious parfait to really start your day off right. Check out these recipes to get you started.  

Smoothie Bowl

Citrus Smoothie

Berry Smoothie

Overnight Oats


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Build a better breakfast by topping a raspberry smoothie with crunchy toppings and fresh fruit. Your body and your taste buds will thank you. Serves 1. 

INGREIDENTS

  • 1 banana 
  • 1/2 pint raspberries 
  • 1/3 cup vanilla yogurt 
  • Pinch ground ginger 
  • Toppings of your choosing 

DIRECTIONS

  • Combine all ingredients in a blender or food processor and puree to desired consistency. 
  • Top with fresh fruit, nuts, granola, etc. 

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This citrus smoothie will give you a tasty boost of Vitamin C. Take advantage of seasonal fruit. Smoothies aren't just for summer. Serves 1. 

INGREIDENTS

  • 1/2 grapefruit peeled 
  • 2 tangerines 
  • 1 banana 
  • 2 tablespoons honey 
  • 1/2 cup Greek yogurt 
  • 1 cup orange juice 
  • 1/2 cup ice 

DIRECTIONS

  • Put fruit in blender 
  • Add other ingredients and blend 

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Very Berry Smoothie - Serves 1 

INGREDIENTS

  • 1/2 cup milk 
  • 1/4 cup frozen strawberries 
  • 1/4  cup frozen blueberries 
  • 1 banana 
  • 1/2 teaspoon honey 

DIRECTIONS

  • Blend all ingredients in a blender until smooth and thick. 
  • Hint: Place fresh berries and bananas in the freezer the night before to use great fruit in season.  
  • Optional: Add a teaspoon of peanut butter for additional protein. 

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These overnight oats are prepped the night before and left in the refrigerator, it's ready to go when you are the next morning.  

INGREDIENTS

  • 16 ounce mason jar 
  • 1/4 cup oats  
  • 3/4 cup milk (or enough to cover grains)
  • 1-2 tablespoons honey (or to taste) 
  • 1/2 cup vanilla Greek yogurt 

DIRECTIONS

  • Starting with oats as the base, layer ingredients in the order listed. 
  • Cover and let set in refrigerator for 6-8 hours prior to consuming. Enjoy within 24 hours. 
  • Notes: Experiment with different fruits, milks (such as almond milk), yogurt flavors, and even toppers such as nuts and sunflower seeds (add just before enjoying) to find your favorite flavor combinations. 
  • Also try substituting half the oats with quinoa 
  • For added nutrition, add chia seeds to the base. Start with 1-2 teaspoons and add from there.