Fall in the Supermarket

It’s fall and the perfect time to fill a colorful and healthy shopping basket for your family. Here are 5 fall favorites below and 5 quick tips for you. Please take a look at our Recipe Archive for creative and delicious homemade recipes you and your family can make and eat at home. Be sure to look for the for your healthiest choices.

Fall Food Favorites

Apples: Nibble them for snacks or breakfast.
Cabbage: Make a red & green cabbage coleslaw.
Oats: Feast on warm oatmeal on a cool morning.
Roast Chicken: Dust off the crockpot, add chicken, broth and herbs, and return home to dinner.
Dried Cranberries: Toss them into a trail mix made with nuts and/or pretzels and/or whole grain breakfast cereal squares.

5 Quick Pumpkin Tips for Fall

** Create a super easy, low calorie pie in your electric blender (see recipe at right).
** Oven-roast chunks of pumpkin with fennel, onion and zucchini and a splash of olive oil and herbs.
** Add canned pumpkin to pancake or waffle batter.
** Treat your family to whole wheat pumpkin muffins (see recipe at right).
** Scoop canned pumpkin puree into a smoothie.

For other handy and reliable information, I recommend www.mypyramid.gov, www.eatright.org and www.fruitsandveggiesmorematters.org.

Gluten-Free Product Lists

Updated July, 2009
Attached is the current list of products that have been identified as gluten-free. These are foods that do not contain gluten from wheat, barley, rye or oats. This list is subject to change thus we recommend that whenever shopping for gluten free foods, our customers carefully read the ingredient label and allergen statement on all packages and wrappers every time they shop.
Lowe's Brand Gluten Free-List | Full Circle Gluten Free-List