Cool Salads for a Healthy Summer!

If you adore crispy and cool salads, then you are not alone. As summer arrives, there are many opportunities to eat scrumptious, cool meals and salads are just one of them. Read on for creative salads that you can make and eat at home.

Imagine these...
-- Blueberries on top of a chilled spinach salad
-- A cool Chef Salad with chunks of melon on top
-- A big bowl of chilled salad greens smothered with tuna, sweet red pepper strips and ripe tomatoes

The nutrition of a fresh & colorful mixed salad is hard to beat! You get fiber, vitamin C, vitamin A, and healthful phytochemicals ~ not to mention the delicious crunch! Cool salads can help you in the pursuit of a healthy lifestyle today and everyday!

Remember, a healthy shopping cart is one full of fresh, minimally processed foods and simple, low sugar beverages. Making this kind of shopping cart yours is a worthwhile goal for all.

I encourage you to look over our practical, every day resources, too:

If you are pursuing gradual weight loss then check out our Healthy Lifestyle Form The form may be printed out and used as a daily record-keeping tool for tracking daily eating and exercise habits. We also offer a list of Healthy Weight Loss Tips to help you get organized and get going.

For other handy and reliable information, I recommend www.mypyramid.gov, www.eatright.org, www.fruitsandveggiesmorematters.org and www.ndep.nih.org

Gluten-Free Product Lists

Updated January, 2010
Attached is the current list of products that have been identified as gluten-free. These are foods that do not contain gluten from wheat, barley, rye or oats. This list is subject to change thus we recommend that whenever shopping for gluten free foods, our customers carefully read the ingredient label and allergen statement on all packages and wrappers every time they shop.
Lowe's Brand Gluten Free-List | Full Circle Gluten Free-List