Healthy Weight Loss Tips
- Get a friend to join you or a family member.
- Set only realistic goals. Lose slowly for permanent weight loss.
- Eat a well thought-out breakfast every day.
- Drink a glass of water whenever you think about it.and with meals.
- Lean hard on fruits and veggies at meals and snacks.
- Make smaller portions a high priority.
- Plan some fresh air exercise and breathe deeply while outside.
- Keep track of what you eat, drink, and your physical activity.
- Contact Lowes Foods' registered dietitian for more help. Cindynutrition@lowesfoods.com
Lowes Foods’ Nutritionist, Cindy Silver, MS, RD, LDN is easy to reach:
By phone Toll-Free Nutrition Hotline 1-800-311-2117
By email CindyNutrition@LowesFoods.com