| 5 Healthy Breakfast Menus |
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Peach or Nectarine
Hard Boiled Egg
Half Bagel with 1 tsp butter
Decaf Coffee, Tea, Water
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Grapes
Whole Grain Toaster Waffle
Butter – 1 tsp
Syrup – 1 Tbsp
Small Cup Low Fat Yogurt
Decaf Coffee, Tea, Water
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Cantaloupe
Whole Grain Cold Cereal
1% Low Fat (or Fat Free) Milk
Small Handful Nuts
Decaf Coffee, Tea, Water
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Strawberries or blueberries
Scrambled Egg
Turkey Breakfast Sausage
Whole Grain Toast
Butter – 1 tsp
Decaf Coffee, Tea, Water
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Orange or Pear
1% Low Fat (or Nonfat) Cottage Cheese
Whole wheat toast or crackers
Butter – 1 tsp
Decaf Coffee, Tea, Water
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Lowes Foods’ Nutritionist, Cindy Silver, MS, RD, LDN is easy to reach:
By phone Toll-Free Nutrition Hotline 1-800-311-2117
By email CindyNutrition@LowesFoods.com
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